The Stoic Handbook | Jon Brooks

I'm Jon Brooks. I teach people how to practise Stoicism, not just read about it.

This channel is interviews with experts in philosophy and psychology, solo episodes on Stoic ideas, and guided contemplations for deeper practice.

I also host The Stoic Handbook podcast (500,000+ downloads) and run The Stoic Vault, a private training community for people doing this work seriously.

If you want to start practising, I made a free 7-day training challenge — one short audio lesson per day, one practice to try: https://stoicchallenge.co

New episodes weekly.